Rainbow Grading Syllabus (under 9yrs)
Brown/Double Gold Stripe to Yellow Belt
(3rd A to 8th Junior)
TECHNIQUES
10 Punches – Sitting Stance
L-Stance, Middle Inner Forearm Block – Stepping forward 4 times
L-Stance, Middle Forearm Guarding Block – Stepping forward 4 times
Walking Stance, Double Punch – Stepping forward 4 times
PATTERNS
BEST ATTACKING TOOL – Footsword – Side Kick
4 Directional Side Kicks – both legs
All of Chon-Ji Tul in Own Time
SPARRING
One point sparring – Light Contact using Safety Equipment
(Headguard, Boots & Gloves recommended at this grade – Sparring – (xstaekwondo.com)
THEORY
Answer the following questions in Korean
(click on the English word to reveal the answer)
Dobok
Dojang
Ap Chagi
Yop Chagi
Bandal Chagi
Dollyo Chagi
Heaven and Earth
BEST STANCE
Demonstrate a Walking Stance, a Sitting Stance and an L-Stance