Rainbow 3rd A Grade

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Rainbow Grading Syllabus (under 9yrs)

Brown/Double Gold Stripe to Yellow Belt

(3rd A to 8th Junior)


10 Punches – Sitting Stance

L-Stance, Middle Inner Forearm Block – Stepping forward 4 times

L-Stance, Middle Forearm Guarding Block – Stepping forward 4 times

Walking Stance, Double Punch – Stepping forward 4 times


BEST ATTACKING TOOL – Footsword – Side Kick

4 Directional Side Kicks – both legs

All of Chon-Ji Tul in Own Time


One point sparring – Light Contact using Safety Equipment

(Headguard, Boots & Gloves recommended at this grade – Sparring – (xstaekwondo.com)


Answer the following questions in Korean

(click on the English word to reveal the answer)


Demonstrate a Walking Stance, a Sitting Stance and an L-Stance