Adult Grading Syllabus (18yrs & above)
Green Belt to Blue Stripe Belt
(6th to 5th)
STUDENTS ARE RECOMMENDED TO TRAIN IN AT LEAST 2 CLASSES PER WEEK
TECHNIQUES
Fixed Stance, Side Punch – Stepping forward 4 times
Walking Stance, Circular Block – Stepping forward 4 times
Bending Ready Stance, Side Kick – right and left leg on the spot (slow and fast)
PATTERNS
Won-Hyo Tul in own time
Back Piercing Kick from Sitting Stance – forward 4 times and backwards 4 times
SPARRING
One Step Sparring – Number 3 & Number 4
(headguard, Boots & Gloves recommended at this grade – Gloves – (xstaekwondo.com))
Free Sparring
DESTRUCTION
Side Kick – both legs – 1 board
APPLICATION OF TECHNIQUE
Explain what the following techniques are used for –
Twin Forearm Block, High Inward Knifehand Strike & Side Punch
Circular Block
THEORY
Answer the following questions in Korean
(click on the English word to reveal the answer)
Anuro Sonkal Taerigi
Yopcha Jurigi
Dollimyo Makgi
Growth
Won-Hyo was the noted monk who introduced Buddhism to the Silla Dynasty in the year 686 AD.
