Rainbow Grading Syllabus (under 9yrs)
Purple/White Stripe to Purple/Gold Stripe
(6th A to 5th)
TECHNIQUES
10 Middle Section Punches – Sitting Stance
Walking stance, Low Outer Forearm Block, Walking stance, Punch – Stepping forward 4 times
L-Stance, Middle Inner Forearm Block – Stepping forward 4 times
PATTERNS
4 Directional Crescent Kicks – both legs
1st half of Chon-Ji Tul with Instructor
SPARRING
One point sparring – Light Contact using Safety Equipment
(Headguard, Boots & Gloves recommended at this grade – Verve Sparring Gloves – (xstaekwondo.com)
THEORY
Answer the following questions in Korean
(click on the English word to reveal the answer)
PADWORK
Side Kicks with both legs
BEST TECHNIQUE
Inner Forearm Block
BEST STANCE
Demonstrate a Sitting Stance