Rainbow 5th Grade

Click to buy me!

Rainbow Grading Syllabus (under 9yrs)

Purple/Gold Stripe to Purple/Double Gold Stripe

(5th to 5th A)

 TECHNIQUES

10 Middle Section Punches – Sitting Stance

Walking stance, Low Outer Forearm Block, Walking stance, Punch – Stepping forward 4 times

L-Stance, Middle Inner Forearm Block, Walking stance, Punch – Stepping forward 4 times

PATTERNS

4 Directional Axe Kicks – both legs

1st half of Chon-Ji Tul with Instructor Counting

SPARRING

One point sparring – Light Contact using Safety Equipment

(Headguard, Boots & Gloves recommended at this grade – Sparring – (xstaekwondo.com)

THEORY

Answer the following questions in Korean

(click on the English word to reveal the answer)

PADWORK

Side Kicks with both legs

BEST TECHNIQUE

Inner Forearm Block

BEST STANCE

Demonstrate an L-Stance