Rainbow Grading Syllabus (under 9yrs)
Purple/Gold Stripe to Purple/Double Gold Stripe
(5th to 5th A)
TECHNIQUES
10 Middle Section Punches – Sitting Stance
Walking stance, Low Outer Forearm Block, Walking stance, Punch – Stepping forward 4 times
L-Stance, Middle Inner Forearm Block, Walking stance, Punch – Stepping forward 4 times
PATTERNS
4 Directional Axe Kicks – both legs
1st half of Chon-Ji Tul with Instructor Counting
SPARRING
One point sparring – Light Contact using Safety Equipment
(Headguard, Boots & Gloves recommended at this grade – Sparring – (xstaekwondo.com)
THEORY
Answer the following questions in Korean
(click on the English word to reveal the answer)
Naeryo Chagi
Jurigi
Courtesy
Integrity
PADWORK
Side Kicks with both legs
BEST TECHNIQUE
Inner Forearm Block
BEST STANCE
Demonstrate an L-Stance