Rainbow Grading Syllabus (under 9yrs)
Brown/White Stripe to Brown/Gold Stripe
(4th A to 3rd)
TECHNIQUES
L-Stance, Forearm Guarding Block – Stepping forward 4 times
L-Stance, Front Kick, Side Kick – Stepping forward 4 times
PATTERNS
4 Directional Side Kicks – both legs
1st half of Chon-Ji Tul in Instructor’s Count
2nd half of Chon-Ji Tul with Instructor
SPARRING
One point sparring – Light Contact using Safety Equipment
(Headguard, Boots & Gloves recommended at this grade – Sparring – (xstaekwondo.com)
THEORY
Answer the following questions in Korean
(click on the English word to reveal the answer)
Palmok
Yop Chagi
Hana
Dool
Set
Net
Tauset
Yauset
Ilgope
Yadul
Ahope
Yaul
Self-Control
PADWORK
Front Kick, Side Kick with both legs
BEST TECHNIQUE
L-Stance, Forearm Guarding Block
BEST STANCE
Demonstrate a Walking Stance, a Sitting Stance and an L-Stance