Rainbow Grading Syllabus (under 9yrs)
Brown/Gold Stripe to Brown/Double Gold Stripe
(3rd to 3rd A)
TECHNIQUES
L-Stance, Front Kick, Side Kick – Stepping forward 4 times
L-Stance, Front Kick, Turning Kick – Stepping forward 4 times
Walking Stance, Double Punch – Stepping forward 4 times
PATTERNS
BEST ATTACKING TOOL – Footsword – Side Kick
4 Directional Side Kicks – both legs
All of Chon-Ji Tul in Instructor’s Count
SPARRING
One point sparring – Light Contact using Safety Equipment
(Headguard, Boots & Gloves recommended at this grade – Sparring – (xstaekwondo.com)
THEORY
Answer the following questions in Korean
(click on the English word to reveal the answer)
Dolyo Chagi
Balkal
Indomitable Spirit
PADWORK
Front Kick, Side Kick with both legs
BEST TECHNIQUE
Flying Side Kicks
BEST STANCE
Demonstrate a Walking Stance, a Sitting Stance and an L-Stance